Pocket book - Basic Practice of SwáSthya Yôga - DeRose

Pocket book - Basic Practice of SwáSthya Yôga - DeRose

A complete practice of Ancient Yoga, for beginners.

This book is strictly practical. Teaches 84 techniques that integrate eight divisions. These eight types of procedures make up a complete and balanced class of SwáSthya Yôga, Pre-Classic Yôga. Among them are breathing, mantras, meditation and other

• Author: DeRose
• Format: 10x17 (Pocket Book)
• 80 pages
• Editorial Stamp: Egregora